Lesson #1: Monday’s Promise on Responsibility Part 1
How to recognize and confront YOWE (Your Own Worst Enemy) and 11 essential words for personal responsibility.

Lesson #2: Tuesday’s Promise on Accountability Part 1
The Accountability Pyramid and six steps to build healthy self-esteem

Lesson #3: Wednesday’s Promise on Determination Part 1
Contrarian Toughness, four things you can do to be more determined, and 5 ways to make fear work for you, not against you.

Lesson #4: Thursday’s Promise on Contribution Part 1
How commitment to contribution carves character, four actions to leave a legacy, and a Universal Law of Service.

Lesson #5: Friday’s Promise on Resilience Part 1
Bouncing back stronger and wiser from adversity, four ways to handle brick walls, and the Never Fear, Never Quit Formula for Courage and Perseverance.

Lesson #6: Saturday’s Promise on Perspective Part 1
How perspective influences attitudes, choices, relationships, and career; and two questions that can radically shift your perspective.

Lesson #7: Sunday’s Promise on Faith Part 1
The 4 Pillars of Faith that everyone needs, regardless of their religious belief or non-belief, and coping with challenges that have no solutions.

Lesson #8: Monday’s Promise on Responsibility Part 2
The two directions of responsibility, getting rid of the five loser attitudes, and building upon the four levels of the Pyramid of Self-Belief.

Lesson #9: Tuesday’s Promise on Accountability Part 2
Defining the multiple dimensions of your best self and using Direction Deflection Questions (DDQs) to achieve your goals.

Lesson #10: Wednesday’s Promise on Determination Part 2
The difference between courageous and crazy and 10 actions to transform fear into positive energy.

Lesson #11: Thursday’s Promise on Contribution Part 2
Avoiding the seven success traps, four commitments for a great life, and moving to Quadrant 11 of The Passion-Performance Matrix.

Lesson #12: Friday’s Promise on Resilience Part 2
The 10 Laws of Adversity and 9 power questions to help you turn adversity into opportunity.

Lesson #13: Saturday’s Promise on Perspective Part 2
Remembering a better past, three cognitive distractions of high anxiety, and the 3-Os of a positive perspective.

Lesson #14: Sunday’s Promise on Faith Part 2
The soulful power of gratitude and forgiveness, six actions to foster an attitude of gratitude, and using Metaphorical Visualization to set aside painful emotional baggage.

Lesson #15: Monday’s Promise on Responsibility Part 3
Confronting the two mortal enemies of personal responsibility, the 8-Get It Formula for getting things done, and the power of ritual to build habit.

Lesson #16: Tuesday’s Promise on Accountability Part 3
Recognizing how negative self-talk is YOWE at work, creating The Janitor in Your Attic to erase the mental graffiti of negative self-talk, and how to use the bonus audio tracks Morning Motivation and Evening Meditation.

Lesson #17: Wednesday’s Promise on Determination Part 3
Why the One Big YES requires lots of little No’s, four techniques to stay focused in an ADD world, visualizing a great day in advance, and a great formula for maintaining your momentum.

Lesson #18: Thursday’s Promise on Contribution Part 3
An effective antidote to anxiety and depression, the Ex-Gen Formula for making a big difference in small ways, and practicing The Nedlog Rule for self-renewal.

Lesson #19: Friday’s Promise on Resilience Part 3
The paradox of motivation, eight essential disciplines of Prosilience (Prospective Resilience), four key requirements for physical stamina, and practicing the Emotion Deflection Question (EDQ).

Lesson #20: Saturday’s Promise on Perspective Part 3
How to choose a positive perspective, the BTST and LCSF formulas for success and happiness, and interpreting coincidence to your best benefit.

Lesson #21: Sunday’s Promise on Faith Part 3
The 12-A Formula for Creating a Memory of the Future and eight words that can spark your success.